Savory Sesame Chicken Pasta Salad

The Ultimate Asian Pasta Salad with Chicken: An Easy & Flavorful Recipe

Prepare to elevate your salad game with this incredible Asian Pasta Salad. Featuring tender pasta, succulent rotisserie chicken, a vibrant medley of crunchy vegetables, fresh herbs, sweet mandarin oranges, and a homemade, savory-sweet sesame-soy dressing, this dish is a true culinary delight. It’s the perfect recipe to have in your repertoire, celebrated for its effortless preparation, lightning-fast assembly, and universal appeal. Whether you’re feeding a large family gathering or seeking a quiet, satisfying meal at home, this Asian Chicken Pasta Salad delivers on every front.

For a refreshing summer meal, pair this delightful salad with a fun Pineapple Cooler or a zesty Sparkling Strawberry Lemonade. The vibrant flavors complement each other beautifully, creating an unforgettable dining experience.

A white bowl with Asian pasta salad, oranges on the side.

Why This Asian Pasta Salad Will Become Your Go-To Recipe

What makes this particular Asian Pasta Salad with Chicken stand out? It’s a harmonious blend of hearty protein, nutrient-rich vegetables, the satisfying crunch of peanuts, and a truly irresistible homemade sesame-soy dressing that ties all the flavors together. Beyond its incredible taste, its biggest advantage is its adaptability. Like many beloved pasta salads, such as an Easy Pesto Pasta Salad, this recipe is incredibly easy to customize, allowing you to tailor it to your personal preferences or specific dietary needs.

This salad is robust enough to serve as a satisfying main course, offering a flavorful and balanced meal that comes together in minutes. Alternatively, it makes a killer side dish, adding an exciting, fresh element to any spread. Personally, I find it perfect for invigorating lunchtime routines, transforming an ordinary midday meal into something genuinely exciting and filling.

A Perfect Dish for Any Occasion

Whether you’re looking for a quick weeknight dinner, a reliable potluck contribution, or a healthy make-ahead lunch, this Asian Pasta Salad is your answer. Its balance of textures—from the chewiness of the pasta and chicken to the crispness of the vegetables and nuts—along with the bright, savory dressing, ensures it appeals to a wide range of palates. It’s truly a crowd-pleasing favorite that will have everyone asking for the recipe.

Key Ingredients for Your Asian Pasta Salad

Creating this delicious and easy Asian Pasta Salad starts with gathering the right ingredients. Before we dive into the simple preparation steps, let’s ensure your pantry and fridge are stocked with these fresh and flavorful components.

Crafting the Irresistible Sesame-Soy Dressing

The dressing is the heart and soul of this Asian Pasta Salad, providing its signature tangy, sweet, and umami-rich flavor. Made from a simple blend of kitchen staples, it comes together quickly and effortlessly.

  • Soy Sauce: The foundational savory element, providing depth and umami.
  • Toasted Sesame Oil: Essential for that distinctive nutty, aromatic Asian flavor. Don’t confuse it with regular sesame oil; toasted sesame oil has a much richer taste.
  • White Vinegar: Adds a sharp, bright tang that balances the richness.
  • Rice Vinegar: A milder, slightly sweeter vinegar that contributes to the authentic Asian flavor profile.
  • Olive Oil: Helps emulsify the dressing and adds a smooth texture.
  • Brown Sugar: Provides a touch of sweetness, rounding out the savory and tangy notes. Adjust to your preference for a perfect balance.

Small portion cups with everything you need for Asian pasta salad dressing.

Assembling the Vibrant Pasta Salad

The main body of the salad is a colorful and textural feast, combining tender pasta with wholesome proteins and crisp produce.

  • Bow Tie Pasta (Farfalle): Its shape is perfect for catching the dressing and other small ingredients. You can also use other short pasta shapes like rotini or penne.
  • Rotisserie Chicken: A fantastic shortcut that adds incredible flavor and saves prep time. Shredded chicken breast works best here.
  • Shredded Carrots: Contribute a lovely sweetness, crunch, and a pop of color.
  • Fresh Cilantro: Offers a bright, herbaceous note that perfectly complements the Asian flavors.
  • Green Onions (Scallions): Provides a mild oniony bite and a fresh green garnish.
  • Red Bell Pepper: Adds sweetness, vibrant color, and a satisfying crunch.
  • Peanuts: Deliver a crucial textural element and a nutty flavor that enhances the overall experience.
  • Mandarin Oranges: Sweet and juicy, these add a delightful burst of citrusy flavor and moisture, contrasting beautifully with the savory components.

Once you have all these ingredients ready, you’re just moments away from creating one of the most satisfying salads you’ll ever make!

Small prep bowls with all the ingredients you need for Asian Pasta Salad, with utensils on the left side.

Step-by-Step: How to Make Asian Pasta Salad

This Asian Pasta Salad recipe is incredibly straightforward, making it perfect even for beginner cooks. Much like an easy Chicken Caesar Pasta Salad, it’s designed for speed and simplicity without compromising on flavor.

  1. Prepare the Dressing: In a medium bowl, whisk together all the sesame-soy dressing ingredients until well combined. Alternatively, you can combine them in a jar with a secure lid and shake vigorously until emulsified. Set aside.
  2. Cook the Pasta to Perfection: Bring a large pot of salted water to a rolling boil. Add the bow tie pasta and cook according to package directions, but aim for about one minute less than the recommended cooking time. This ensures a delightful al dente texture that holds up well in the salad.
  3. Chill the Pasta: Once the pasta is cooked, immediately drain it in a colander. Rinse thoroughly with cold water to stop the cooking process and prevent the pasta from sticking together. This step is crucial for a great pasta salad texture.
  4. Combine the Main Ingredients: Transfer the cooled, drained pasta to a large mixing bowl. Add the chopped rotisserie chicken, shredded carrots, fresh cilantro, thinly sliced green onions, diced red bell pepper, and chopped peanuts.
  5. Dress and Toss: Pour the prepared sesame-soy dressing over the ingredients in the large bowl. Toss everything gently but thoroughly, ensuring all components are evenly coated with the flavorful dressing.
  6. Add Mandarin Oranges: Finally, add the drained mandarin oranges. Gently fold them into the salad to avoid breaking them apart, distributing their sweet juiciness throughout.

That’s all there is to it! Your mouthwatering Asian Pasta Salad is now ready to be served and enjoyed. Garnish with a sprinkle of sesame seeds or extra green onions if desired.

A white bowl with all the ingredients for Asian Pasta Salad, with oranges and a pepper on the top right hand corner.

Tips for the Perfect Asian Pasta Salad

  • Al Dente is Key: Undercooking the pasta by a minute ensures it remains firm and doesn’t become mushy when mixed with the dressing, which is essential for pasta salads.
  • Cold Rinse is a Must: Rinsing pasta with cold water immediately after draining cools it down rapidly, prevents it from continuing to cook, and removes excess starch, keeping the pasta from clumping.
  • Fresh Herbs Make a Difference: Don’t skip the fresh cilantro and green onions. They add a burst of freshness and authentic flavor that dried herbs cannot replicate.
  • Taste and Adjust the Dressing: Before mixing, taste your dressing. You might want to add a little more white vinegar for tang, brown sugar for sweetness, or even a dash of sriracha for a subtle kick.
  • Don’t Forget the Crunch: Peanuts are a fantastic addition for texture. If you have a peanut allergy, consider using toasted cashews or almonds, or even crunchy fried wonton strips.

Make Ahead & Storage Solutions

One of the best qualities of this Asian Pasta Salad is its potential for meal preparation. While the assembled salad is best enjoyed fresh, you can definitely prepare components in advance to save time on busy days.

Preparing in Advance (Fridge Instructions):

You can prepare and store most of the individual ingredients in the refrigerator up to 1-2 days before you plan to serve the salad. However, it’s crucial not to assemble the entire salad with the dressing too far in advance, as the pasta can absorb too much dressing and become mushy, and some vegetables might lose their crispness.

  • For optimal freshness and texture, store each food item separately. Place chopped vegetables in one airtight container, cooked and rinsed pasta in another, shredded chicken in its own container, and the dressing in a separate jar or container.
  • Ingredients stored this way will remain fresh for about 1-2 days.
  • When you’re ready to eat, simply combine all the components in a large bowl, toss with the dressing, and add the mandarin oranges last for the best results.

Freezing Advice:

Generally, this is not an ideal dish for freezing as a whole. The pasta’s texture can change significantly after freezing and thawing, often becoming soft or mushy. Dairy-based dressings also tend to separate. However, certain components can be frozen to aid in future meal prep.

  • As the dish is so quick to prepare, the need for freezing the entire salad beforehand is usually not critical.
  • If you absolutely wish to freeze components, you can freeze the cooked, shredded chicken and the chopped vegetables (excluding bell peppers, which can become watery) in separate airtight freezer-safe bags or containers. The dressing can also be frozen separately.
  • When ready to use, allow components to defrost in the refrigerator. Cook fresh pasta on the day you plan to serve the salad for the best texture.

Remember, always allow ample time for frozen food to defrost safely in the refrigerator before assembly. While freezing the full dish isn’t recommended, the ability to freeze individual elements still offers a head start on your meal preparation!

A white plate with a silver fork, pasta, mandarins, peppers, and green garnish.

Delicious Variations and Customization Ideas

While the classic flavor profile of this Asian Pasta Salad is truly fantastic, one of its greatest strengths is how easily it can be customized. Feel free to unleash your creativity and add your own personal touch based on your preferences or what you have on hand.

Add-In Ideas to Mix Things Up:

  • Vegetables: Enhance the nutritional value and crunch with additions like steamed broccoli florets, shredded cabbage (napa or red), sugar snap peas, edamame (shelled), or thinly sliced cucumbers.
  • Pasta Varieties: Experiment with different short pasta shapes such as rotini, penne, or even spaghetti broken into smaller pieces. For a healthier twist, consider using whole wheat pasta.
  • Protein Boost: Instead of chicken, try grilled shrimp, pan-seared tofu (for a vegetarian option), or even leftover cooked pork.
  • Spice it Up: Add a dash of sriracha, a pinch of red pepper flakes, or a tablespoon of finely grated fresh ginger to the dressing for an extra kick.
  • Nutty Alternatives: If peanuts aren’t your preference or you have allergies, try toasted cashews, slivered almonds, or crunchy sunflower seeds.
  • Extra Freshness: A squeeze of fresh lime juice in the dressing can add another layer of bright, citrusy flavor.

This Asian Pasta Salad serves as a wonderfully refreshing and tasty foundation, open to a world of additional ingredients. As always, don’t hesitate to adjust quantities or add extra ingredients to make it uniquely yours!

A close up of the pasta, chicken, mandarins, and other ingredients in Asian Pasta Salad

What to Serve with Your Asian Pasta Salad

The versatility of this Asian Pasta Salad means it can effortlessly play the role of a satisfying main course or a delightful side dish. Depending on the occasion and your appetite, here are some fantastic pairing ideas to complete your meal:

  • As a Main Dish: Enjoy it on its own for a light yet fulfilling lunch or dinner. The chicken and pasta make it a complete meal.
  • Alongside Grilled Favorites: It pairs wonderfully with grilled proteins. Consider serving it with flavorful Apricot Shrimp Kabobs, grilled chicken skewers, or even a simple grilled salmon fillet.
  • With Other Asian-Inspired Dishes: Complement it with spring rolls, a light cucumber salad, or steamed edamame for a more elaborate Asian-themed spread.
  • Light & Refreshing Beverages: Beyond the previously mentioned Pineapple Cooler or Sparkling Strawberry Lemonade, iced green tea or a simple glass of chilled water with lemon would also be perfect.
  • Sweet Endings: Conclude your flavorful meal with a cool, creamy dessert like an Eclair Ice Box Cake or some fresh fruit.

With a lineup like this, you’re guaranteed to enjoy your meal from start to finish. This Asian Pasta Salad is truly the perfect versatile dish, making a great lunch, dinner, side, or even a flavorful snack. Bring it to a party, barbecue, or simply savor it in the comfort of your own home. This fast, simple, yet incredibly tasty dish is destined to become a cherished family favorite!


A close up of the pasta, chicken, mandarins, and other ingredients in Asian Pasta Salad

Asian Chicken Pasta Salad

Asian chicken pasta salad, a delicious crunchy pasta salad with an amazing Asian dressing and plenty of fresh veggies.

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 6

Calories: 593 kcal

Ingredients

SESAME-SOY DRESSING:

  • 1/4 cup soy sauce
  • 2 tbsp toasted sesame oil
  • 2-3 Tablespoons white vinegar (adjust for taste)
  • 1 Tablespoon Rice vinegar
  • 1/4 cup olive oil
  • 1 tbsp brown sugar

PASTA SALAD:

  • 12 ounces bow tie pasta (about 4 cups)
  • 2 cups rotisserie chicken breast meat (chopped)
  • 1 cup shredded carrot
  • 3/4 cup cilantro (roughly chopped)
  • 1/2 cup green onion (thinly sliced)
  • 1/2 cup red bell pepper (diced)
  • 1/2 cup peanuts (chopped fine)
  • 1 cup mandarin oranges (drained)

Instructions

  1. Mix together dressing ingredients in a bowl and set aside. (Or combine in a jar with a secure lid and shake to mix).
  2. Cook bow tie pasta in boiling water for about 10 minutes or one minute less than package directions indicate, aiming for a nice al dente texture.
  3. Drain pasta thoroughly and rinse with cold water to stop the cooking process and prevent sticking.
  4. Place the rinsed pasta in a large mixing bowl.
  5. Add the chopped chicken, shredded carrots, cilantro, green onion, diced bell pepper, and chopped peanuts, along with the prepared dressing.
  6. Toss to coat all ingredients evenly.
  7. Add the drained mandarin oranges last and gently stir throughout the salad.
  8. Serve immediately. Garnish with sesame seeds and additional green onion if desired.

Nutrition

Calories: 593kcal | Carbohydrates: 55g | Protein: 34g | Fat: 27g | Saturated Fat: 5g | Cholesterol: 76mg | Sodium: 839mg | Potassium: 419mg | Fiber: 5g | Sugar: 9g | Vitamin A: 4392IU | Vitamin C: 28mg | Calcium: 52mg | Iron: 2mg

Our nutrition facts are calculated based on averages for the ingredients listed. Different brands and the quality of produce/meats may vary. Always calculate your own based on the specific products you use to achieve accurate macros for this recipe.

Tried this recipe? Mention @ezpzmealz or tag #ezpzmealz!

Want to use this recipe in a meal plan? Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Join Here!


Explore More Delicious Salad Recipes

If you loved this Asian Pasta Salad, you’ll surely enjoy exploring other fantastic pasta salad creations. They are perfect for various occasions, from casual lunches to festive gatherings.

  • Italian Pasta Salad
  • Asparagus Ravioli Pasta Salad
  • Broccoli Spinach Pesto Pasta Salad
  • Easy Greek Pasta Salad
  • Caprese Pasta Salad
  • Rainbow Macaroni Salad

An image that has a white plate with asian pasta salad and a fork on top, writing in the middle with an orange background that says Asian Chicken Pasta Salad, and a close up shot fo the bow tie pasta salad on the bottom.